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Exciting News: Now Offering In-Person Counselling Sessions in Vancouver, BC!
I am thrilled to announce the expansion of my private practice to include in-person counselling sessions in Vancouver, BC! While I will continue to support my valued Burnaby clients through the Searchlight Counselling clinic, I am now able to offer personalized, face-to-face sessions to clients in Vancouver as well. My new Vancouver office is conveniently…
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Back to The Present: Progressive Muscle Relaxation
Neurodivergent Friendliness: Easy Start This exercise is highly accessible and recommended for neurodivergent individuals who are new to mindfulness. Difficulty: Beginner This exercise is easy to understand and engage with, making it perfect for those new to mindfulness. Visualization: No This exercise doesn’t require visualization Stress is a constant companion for many of us. Whether…
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Back to The Present: Mindful Eating
Neurodivergent Friendliness: Some Challenges This exercise can be challenging for some neurodivergent individuals. Difficulty: Beginner This exercise is easy to understand and engage with, making it perfect for those new to mindfulness. Visualization: No This exercise doesn’t require visualization It’s easy to fall into the habit of eating on autopilot. We often find ourselves multitasking…
Sara Ahmadian
Registered Clinical Counsellor
Hey there! Welcome to my blog. Here, you’ll find a mix of personal reflections, evidence-based insights, and practical tips aimed at promoting well-being and mental health awareness. Whether you’re seeking support, looking to understand more about mental health, or simply curious about the subject, I hope you find something valuable here. Let’s embark on this journey together towards better mental health!
Opinions expressed on the blog and in any of my published material, are my own and not those of any employer(s) or affiliated organizations
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