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Exciting News: Embarking on a New Journey with Searchlight Counselling
Hey there, wonderful readers! I have some incredibly exciting news to share with you today. I’m thrilled to announce that I have joined forces with Searchlight Counselling, opening up a brand new chapter in my journey. Starting now, I am expanding my services to include in-person counselling sessions right here in beautiful Burnaby, BC. This…
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Coping with Imposter Syndrome
If you’ve been scrolling through Tiktok/Instagram reels, you’ve probably come across the term Imposter Syndrome. The term captures the experience of constant doubt, feeling like a fraud and thinking/believing that you are unqualified and incompetent. If you find yourself resonating with this term, it can be helpful to know that you are not alone. In…
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Looking for a New Year’s Resolution? Start Journaling
I am personally a big fan of journaling. Why? because it gives us a quiet moment to reflect on and listen to our own internal experiences. In the hustle and bustle of everyday life, it can be easy for our minds to go on autopilot. I like to think of journaling simply as an internal…
Sara Ahmadian
Registered Clinical Counsellor
Hey there! Welcome to my blog. Here, you’ll find a mix of personal reflections, evidence-based insights, and practical tips aimed at promoting well-being and mental health awareness. Whether you’re seeking support, looking to understand more about mental health, or simply curious about the subject, I hope you find something valuable here. Let’s embark on this journey together towards better mental health!
Opinions expressed on the blog and in any of my published material, are my own and not those of any employer(s) or affiliated organizations
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