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Back to The Present: Five Minute Breathing
Neurodivergent Friendliness: Easy Start This exercise is highly accessible and recommended for neurodivergent individuals who are new to mindfulness. Difficulty: Beginner This exercise is easy to understand and engage with, making it perfect for those new to mindfulness. Visualization: No This exercise doesn’t require visualization The idea of adding mindfulness to our already packed schedules…
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Back to The Present: Leaves on a Stream
What is “Leaves on a Stream“? “Leaves on a Stream” is one of my favorite mindfulness exercises, especially when my mind feels cluttered with thoughts, worries, or distractions. It’s particularly useful when I feel like I’m spiraling into overthinking or getting overwhelmed by my thoughts. This exercise, rooted in Acceptance and Commitment Therapy (ACT), is…
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Back to The Present: Benefits of Mindfulness
Mindfulness is currently a hot topic. A simple google search will probably provide you with a number of articles on the benefits of mindfulness. It might seem like there is nothing that mindfulness can’t cure. At the same time, I have found that regularly engaging in mindfulness exercises can be difficult. In today’s blog post,…
Sara Ahmadian
Registered Clinical Counsellor
Hey there! Welcome to my blog. Here, you’ll find a mix of personal reflections, evidence-based insights, and practical tips aimed at promoting well-being and mental health awareness. Whether you’re seeking support, looking to understand more about mental health, or simply curious about the subject, I hope you find something valuable here. Let’s embark on this journey together towards better mental health!
Opinions expressed on the blog and in any of my published material, are my own and not those of any employer(s) or affiliated organizations
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