Workshops & Public Engagements
I am passionate about promoting mental health awareness and enjoy collaborating with organizations and individuals who share my commitment to spreading knowledge and fostering positive change.
Whether you’re looking for a speaker for schools, corporate offices, non-profits, or specialized training events, I am excited to bring valuable insights and interactive discussions to your audience.
Workshop topics:
Chronic Illness
Providing practical strategies and support for individuals dealing with long-term health conditions.
Immigration
Exploring the emotional and psychological challenges associated with moving to a new country.
Goal Setting
Offering techniques and tools for setting and achieving meaningful personal and professional goals.
Procrastination
Addressing common barriers to productivity and sharing methods to overcome procrastination.
Anxiety & Stress Management
Providing insights into anxiety and offering practical strategies for effective stress management.
Mindfulness
Teaching mindfulness practices to reduce stress and enhance overall mental clarity.
Notable Workshops & Collaborations
I have led workshops for a range of organizations and events, including these prominent examples:
- Parkinson Society British Columbia to deliver a Holiday Stress Management Workshop.
- BC Children’s Hospital’s Division of Gastroenterology to present on Mindfulness for patients with Inflammatory Bowel Disease (IBD).
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