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Exciting News: Now Offering In-Person Counselling Sessions in Vancouver, BC!
I am thrilled to announce the expansion of my private practice to include in-person counselling sessions in Vancouver, BC! While I will continue to support my valued Burnaby clients through the Searchlight Counselling clinic, I am now able to offer personalized, face-to-face sessions to clients in Vancouver as well. My new Vancouver office is conveniently…
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Back to The Present: Progressive Muscle Relaxation
Neurodivergent Friendliness: Easy Start This exercise is highly accessible and recommended for neurodivergent individuals who are new to mindfulness. Difficulty: Beginner This exercise is easy to understand and engage with, making it perfect for those new to mindfulness. Visualization: No This exercise doesn’t require visualization Stress is a constant companion for many of us. Whether…
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Back to The Present: Mindful Eating
Neurodivergent Friendliness: Some Challenges This exercise can be challenging for some neurodivergent individuals. Difficulty: Beginner This exercise is easy to understand and engage with, making it perfect for those new to mindfulness. Visualization: No This exercise doesn’t require visualization It’s easy to fall into the habit of eating on autopilot. We often find ourselves multitasking…
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