Mindfulness Resources

Websites

Self Compassion by Dr. Kristin Neff: Access to various self-compassion guided meditations and exercises.
Dialectical Behavior Therapy – Mindfulness: Access to various lessons and activities regarding mindfulness.
Center for Mindfulness Studies Meditations page: Access, listen and download free guided meditations.
UCLA Mindful Awareness Research Center: Access, listen and download free guided meditations in English and Spanish.
Bhikkhu Anālayo’s Offerings: Collection of free resources, including guided meditations.
Christopher Germer: Access to free audio and written self-compassion guided meditations from the co-developer of the mindful self-compassion program.
Oxford Mindfulness Center: Access to free audio guided meditations and resources.
Mindful: Access to guides on getting started with a mindfulness practice and articles about the science of mindfulness.
Learn Mindfulness: Access to information about mindfulness and various mindfulness-based exercises.

Oxford Mindfulness Center: Youtube video regarding the neuroscience of mindfulness
Calm: Youtube playlist that includes a variety of 10-minute mindfulness meditations
Headspace: Youtube channel that includes information about mindfulness and guided meditations

Insight Timer: Free meditation app
Headspace: Learn meditation and mindfulness, and choose from hundreds of guided meditations for managing stress, sleep, focus, and mind-body health.
Healthy Minds: A problem-solving tool that gives you access to a mood tracker, journal, problem-solving guides, coping strategies, and breathing exercises.
Stop, Breath & Think: Gives you access to a mood tracker and mindful meditation exercises.
Calm: gives you access to various guided meditations, mindfulness resources, and relaxation sounds.
BellyBio: Helps you practice deep breathing by providing biofeedback and music in sync with your breathing.