Chronic Illness
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Back to The Present: Five Minute Breathing
Neurodivergent Friendliness: Easy Start This exercise is highly accessible and recommended for neurodivergent individuals who are new to mindfulness. Difficulty: Beginner This exercise is easy to understand and engage with, making it perfect for those new to mindfulness. Visualization: No This exercise doesn’t require visualization The idea of adding mindfulness to our already packed schedules…
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Back to The Present: Leaves on a Stream
What is “Leaves on a Stream“? “Leaves on a Stream” is one of my favorite mindfulness exercises, especially when my mind feels cluttered with thoughts, worries, or distractions. It’s particularly useful when I feel like I’m spiraling into overthinking or getting overwhelmed by my thoughts. This exercise, rooted in Acceptance and Commitment Therapy (ACT), is…
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Back to The Present: Benefits of Mindfulness
Mindfulness is currently a hot topic. A simple google search will probably provide you with a number of articles on the benefits of mindfulness. It might seem like there is nothing that mindfulness can’t cure. At the same time, I have found that regularly engaging in mindfulness exercises can be difficult. In today’s blog post,…
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